A complete, non-contact fitness programme, based on genuine stances, strikes and movements of Japans ancient Ninja. Created and instructed by a master instructor with 36 years martial arts and fitness experience who trains in Japan.

Ideal for health, fitness, flexibility, suppleness and body toning, also a solid foundation for self-defence.

Have fun getting fit while learning something practical. Develop your mind, body and spirit!


****Beginners class starting 24th September 2009 7.30pm - 8.30pm*****
email: ninjafitness@omote.co.uk to enquire or register.

See www.ninja-fitness.co.uk for details

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