Qigong (Chi Kung) Weekend Course 21/22nd November.

Taught by Fatima Ringvall from Mr Su's centre in Sweden. (St Philips Primary School, Vinery way, Cambridge.) With a free Intro. Friday 20th Nov. at 7.30 - 9pm. Saturday arrive 8.45 am. (Cost £110/£45 repeaters)

Weekly weekend practise sessions for those who have attended the Weekend. Bring pack lunch, favorite teas, loose clothes, socks or Qigong slippers. No experience necessary, for all ages/abilities.

Website/info/booking; zhinengqigong.eu

Hold Qi up, sometimes called Lift Qi up, is one of the main methods in Zhineng Qigong. A non-diagnostic health training system, Hold Qi up can improve the health as a whole. The movements are soft and harmonious which makes it suitable even for elder people as well as individuals who have difficulties moving or poor health.

Hold Qi up was used as the main method in the medical department at Huaxia Zhineng Qigong Training Centre. Millions of people have improved their health by practicing it. The projects that have been arranged in Sweden together with different patients organizations or companies have also used Hold Qi up as the main method. The first project with the Asthma and Allergy Association was evaluated at the Karolinska Hospital. Objective tests showed significant results. This and later projects have received quite a lot of attention in the media.

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• Phone: Patrick on 07879740578

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