Activate Pilates run ante and post natal pilates classes at our dedicated studio in Fulbourn, Cambridge.

Ante-natal classes offer modified matwork pilates designed specifically for the changes you experience throughout your pregnancy. Classes are aimed at conditioning the pelvic floor and core abdominal muscles, whilst also improving postural awareness.

Post-natal classes are also modified matwork pilates classes and are aimed at slowly regaining muscle strength and tone of the pelvic and core abdominal muscles. We aim to increase overall physical condition to help you cope with the varied demands placed on you in the post natal period.

All classes have a maximum of 6 people and are run by our chartered physiotherapist to ensure you are always exercising in the most effective and appropriate way for your changing body.

The first class is free and current class times are:
Ante-natal - Weds 7pm, Thursday 2.30pm, Friday 9.30am
Post-natal - Thursday 3.45pm, Friday 10.45am

All equipment is provided. If you would like further information about these classes check out www.activatepilates.co.uk

Activate Pilates also offers a whole range of other classes.

Contact details

• Email: Click here to reply to this ad
• Phone: Alex on 07738866771

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