This is a document containing over 100 workouts - cool down exercises - 15 minute workouts - Abs work outs - fat loss work outs - arm work outs - full body workouts - shoulder work outs - back work outs - leg work outs and many more!

These work outs have been taken from Men’s Health Magazine over a period of 3 years and scanned into a document.

This can be emailed as PDF document (payment can be made through eBay for ease)

Or you can collect the full selection of documents in person.

Email me if interested.

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