STRENGTHEN, TONE & UNWIND with traditional hatha yoga. BEGINNERS MOST WELCOME.
Teaching consists of dynamic postures, breathing exercises and relaxation techniques.

A few classes will run throughout Easter. The full timetable will resume on 1 April 2008.

Tuesdays
6.20-7.20pm, Hatha Yoga, Time for Health, 8 Station Rd, St Ives

7.30-8.30pm, Hatha Yoga, Time for Health, 8 Station Rd, St Ives

Wednesdays
6.15-7.30pm, Sivananda Hatha Yoga, all levels, St Matthew's Primary School, Cambridge (free parking at school via Broad Street entrance, just off East Road and next to Anglia Ruskin University)

8.15-9.15pm, Sivananda Hatha Yoga, all levels, Waterbeach Primary School, High St, Waterbeach

Fridays
6.15-7.30pm, Ante-natal Yoga, Time for Health, 8 Station Rd, St Ives

Sundays
3.00-4.15pm, LA Fitness, Kings Lynn

Penelope has been awarded Yoga Siromani & Yoga Bhaskara by the International Sivananda Yoga Vedanta Centre and is fully accredited and insured to teach yoga. Also as a qualified massage therapist, Penelope teaches to suit the body type & ability of her students.

"I teach a great range of people. I have the privilege to be able to help some great athletes form the most demanding of postures, as well as being able to witness the sheer joy on an elderly person's face when they touch their toes for the first time in years!"

Private tuition is also available, with styles suitable for the overweight, children, ante-natal, over 50s and yoga for the office.

Please contact Penelope for more information: 07958 703 126 / pen1@dircon.co.uk

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