Antenatal Yogacise is a form of gentle yoga-based exercise. The name Yogacise is specific to Birthlight and indicates that it is delivered by a teacher who is not a traditional yoga teacher but who has been specifically trained in the needs of pregnant women and women in the post-natal period. Yogacise combines the techniques and fluid body movements that originated in the yoga tradition on the Indian sub continent over many centuries. It involves a number of flowing movements and stretches, designed to nurture and strengthen your body during pregnancy. Any woman can take part in a Yogacise class, no matter what your level of fitness and you don't need to have any knowledge or experience of yoga. Each class will include an opportunity to discuss your pregnancy and any issues that you have and a relaxation towards the end of each class.

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